Step-by-step guides, video tutorials, and pro tips to get the most out of your Nexus Health Tools.
Lie face-down on a firm surface. Place the Core Nexus at the crease where your hip meets your torso, just inside your hip bone. The ergonomic base keeps it stable.
Use the wider tip to target your psoas. Slowly lower your body weight onto the tool. Breathe deeply — you'll feel productive pressure, not sharp pain. Hold for 30-60 seconds.
While maintaining pressure, gently rotate your leg outward (external rotation). Follow the placement guide and professional advice; do not force movement or pressure.
Reposition with the contoured iliacus tip against the inner curve of your hip bone. The narrower angled tip is designed for the iliacus. Follow the corresponding placement instructions.
Follow the placement guide and your healthcare professional's advice. Breathe comfortably, use gentle pressure, and stop if use causes pain or concerning symptoms.
Rise slowly and move within your comfort level. Experience varies. Ask your healthcare professional about a suitable routine.
Place Black Swan on a flat surface. Rest the base of your skull in the dual cradles. Follow the placement guide and breathe comfortably. Stop if use causes pain or concerning symptoms.
The built-in surfaces are designed for a gentle neck stretch. Follow the guide and your healthcare professional’s advice. Do not force a position or duration.
Flip Black Swan over. Use the swan-head tip to work through your palms, between the metacarpals, and along the forearm flexors/extensors. Perfect for desk workers and athletes.
The guide shows the swan-head tip at the fleshy base of the thumb (thenar eminence). Use gentle pressure according to the instructions and your healthcare professional's guidance.
Watch and follow along for the best results.
Full tutorial — psoas and iliacus placement and release technique
Complete guide — neck, forearm, and hand release techniques
For more videos and advanced techniques, please visit our YouTube channel.
Visit Our YouTube Channel →2 minutes per muscle, morning or evening. Consistency beats intensity.
Breathe comfortably and avoid forcing pressure. Stop if use causes pain or other concerning symptoms.
Drink water after each session. Released tissue needs hydration to heal.
Start gentle. Add body weight over days. Never push through sharp pain.
Printable quick start guide with illustrations for the Core Nexus.
Download Core Nexus Quick Start Guide
