Step-by-step guides, video tutorials, and pro tips to get the most out of your Nexus Health Tools.
Lie face-down on a firm surface. Place the Core Nexus at the crease where your hip meets your torso, just inside your hip bone. The ergonomic base keeps it stable.
Use the wider tip to target your psoas. Slowly lower your body weight onto the tool. Breathe deeply — you'll feel productive pressure, not sharp pain. Hold for 30-60 seconds.
While maintaining pressure, gently rotate your leg outward (external rotation). This allows the tip to access deeper tissue and release trigger points. 3-5 slow rotations per side.
Reposition with the contoured iliacus tip against the inner curve of your hip bone. Most tools can't reach the iliacus — Core Nexus was designed for exactly this.
Sink into the pressure for 60-90 seconds. Use deep belly breaths to relax the surrounding tissue. You're teaching your body to release chronic tension patterns.
Rise slowly. Take a few steps. Most people notice an immediate difference — more open hips, lighter back, better posture. Repeat daily for lasting results.
Place Black Swan on a flat surface. Rest the base of your skull in the dual cradles. Let gravity decompress your suboccipital muscles. 6-10 slow, deep breaths.
The built-in ramps guide your neck into a gravity-assisted stretch. No straps, no cords — just controlled decompression. Hold 2-3 minutes for optimal results.
Flip Black Swan over. Use the swan-head tip to work through your palms, between the metacarpals, and along the forearm flexors/extensors. Perfect for desk workers and athletes.
Press the precision tip into the fleshy base of your thumb (thenar eminence). This is where carpal tunnel tension originates. Small circles, 30 seconds each hand.
Watch and follow along for the best results.
Full tutorial — psoas and iliacus placement and release technique
Complete guide — neck, forearm, and hand release techniques
For more videos and advanced techniques, please visit our YouTube channel.
Visit Our YouTube Channel →2 minutes per muscle, morning or evening. Consistency beats intensity.
Deep belly breaths help muscles release faster than fighting through tension.
Drink water after each session. Released tissue needs hydration to heal.
Start gentle. Add body weight over days. Never push through sharp pain.
Printable quick start guide with illustrations for the Core Nexus.
Download Core Nexus Quick Start Guide
