https://nexushealthtools.com/blogs/articles/psoas-and-iliacus-the-complete-anatomy-guide-and-why-these-two-muscles-matter-for-your-pain 2026-08-18T19:53:18-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-14-psoas-location-20260812.webp?v=1787107998 Where Is the Psoas Muscle? A Simple Anatomy Guide Adult resting hands along the lower ribs during an anatomy guide https://nexushealthtools.com/blogs/articles/psoas-vs-iliacus-why-your-hip-flexor-is-actually-two-muscles-and-why-it-matters 2026-08-18T19:53:15-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-12-psoas-vs-iliacus-20260812.webp?v=1787107995 Iliacus Pain: Psoas vs. Iliacus in Plain English Adult practicing a supported lunge on an exercise mat https://nexushealthtools.com/blogs/articles/psoas-and-iliacus-pain-every-question-answered-the-complete-faq 2026-08-18T19:53:03-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-04-hip-flexor-guide-20260812.webp?v=1787107983 Hip Flexor Pain: A Plain-English Guide Adult indicating the front of the pelvis during a hip flexor guide https://nexushealthtools.com/blogs/articles/the-two-muscles-nobody-talks-about-your-psoas-and-iliacus-and-why-they-control-more-than-you-think 2026-08-18T19:53:14-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-11-iliopsoas-guide-20260812.webp?v=1787107994 Iliopsoas Pain: A Guide to the Psoas and Iliacus Adult standing with hands on hips during an iliopsoas guide https://nexushealthtools.com/blogs/articles/why-foam-rolling-wont-fix-tight-hip-flexors-and-what-actually-works 2026-08-18T19:53:07-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-07-foam-rolling-20260812.webp?v=1787107987 Hip Flexor Tightness: What Foam Rolling Can and Can't Do Adult using a foam roller on the outer hip and glute area https://nexushealthtools.com/blogs/articles/desk-workers-the-hidden-cause-of-your-lower-back-pain-its-not-your-back 2026-08-18T19:53:09-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-08-lower-back-sitting-20260812.webp?v=1787107989 Lower Back Tightness After Sitting: What May Help Adult working at a desk with feet supported and the screen near eye level https://nexushealthtools.com/blogs/articles/hip-clicking-and-snapping-what-it-means-and-how-to-stop-it 2026-08-18T19:53:17-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-13-hip-clicking-20260812.webp?v=1787107997 Hip Clicking: Possible Sources and Warning Signs Soccer athlete practicing controlled footwork on a grass field https://nexushealthtools.com/blogs/articles/the-best-desk-setup-for-lower-back-pain-what-actually-works-in-2026 2026-08-18T19:53:11-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-09-desk-setup-20260812.webp?v=1787107991 Desk Setup for Lower Back Stiffness: 5 Ideas Adult working at a desk with feet supported and the screen near eye level https://nexushealthtools.com/blogs/articles/how-physical-therapists-use-self-myofascial-release-for-chronic-pain-and-how-you-can-too 2026-08-18T19:53:19-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-15-psoas-home-guide-20260812.webp?v=1787107999 How to Release the Psoas: A Safer Home Guide Adult practicing calm breathing with hands resting along the lower ribs https://nexushealthtools.com/blogs/articles/how-to-choose-a-psoas-release-tool-5-things-that-actually-matter 2026-08-18T20:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-17-choose-psoas-tool-20260812.webp?v=1787108001 How to Choose a Psoas Release Tool: 5 Key Factors Person holding a psoas release tool during a tool-selection guide https://nexushealthtools.com/blogs/articles/the-suboccipital-connection-why-your-headaches-may-start-at-the-base-of-your-skull 2026-08-20T15:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-03-tech-neck-20260812.webp?v=1787107982 Tech Neck: A Guide for Screen-Heavy Days Adult looking down at a smartphone during a screen-heavy day https://nexushealthtools.com/blogs/articles/how-tight-hip-flexors-steal-athletic-performance-and-how-to-get-it-back 2026-08-18T19:53:05-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-05-hip-flexor-strain-20260812.webp?v=1787107985 Hip Flexor Strain: Signs, Causes, and Next Steps Soccer athlete practicing controlled footwork on a grass field https://nexushealthtools.com/blogs/articles/hip-hook-vs-core-nexus-which-tool-actually-releases-both-hip-flexors 2026-08-18T20:19:00-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-18-hip-hook-vs-core-nexus-20260812.webp?v=1787108002 Hip Hook vs. Core Nexus: Psoas and Iliacus Reach REACH Test visualization showing Core Nexus placement for the iliacus https://nexushealthtools.com/blogs/articles/pso-rite-vs-core-nexus-why-identical-tips-can-only-release-one-muscle 2026-08-21T22:34:40-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-19-pso-rite-vs-core-nexus-20260812.webp?v=1787108003 Pso-Rite vs. Core Nexus: Tip Shape and Muscle Reach Person using a red Core Nexus on a floor mat https://nexushealthtools.com/blogs/articles/what-sitting-changes-in-the-psoas-and-hip-flexors 2026-08-20T15:33:38-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-06-psoas-anatomy-guide-20260812.webp?v=1787107986 Psoas Pain: A Plain-English Anatomy Guide Adult standing with hands on hips during a movement break https://nexushealthtools.com/blogs/articles/beyond-the-psoas-why-a-single-spot-release-rarely-fixes-lower-back-and-sciatic-tension 2026-08-20T15:33:39-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-10-tight-hips-20260812.webp?v=1787107992 Tight Hips: A Gentle Mobility Routine Athlete using a leg press machine through a comfortable range https://nexushealthtools.com/blogs/articles/anterior-pelvic-tilt-5-signs-your-pelvis-tips-forward-and-the-2-muscles-pulling-it 2026-08-18T19:52:59-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-01-anterior-pelvic-tilt-20260812.webp?v=1787107979 Anterior Pelvic Tilt: 5 Possible Clues Adult standing while checking a comfortable neutral posture https://nexushealthtools.com/blogs/articles/how-to-fix-anterior-pelvic-tilt-5-steps-that-actually-work 2026-08-18T19:53:01-07:00 weekly https://cdn.shopify.com/s/files/1/0870/1798/0226/articles/card-02-fix-anterior-pelvic-tilt-20260812.webp?v=1787107981 How to Fix Anterior Pelvic Tilt: 5 Simple Steps Adult indicating the front of the pelvis during a posture check